Everybody is beautiful in one way or another. Everyone has a face shape that is proportionate to your body. Everyone has beauty features that brings out their face. One such beauty feature is your chin. A well defined jaw and chin can make your face look more prominent and ooze out confidence. If it is covered with a layer of fat, then it happens to hide that beautiful face structure and hide your beauty as such.
Worry not! Here are some exercises and health tips that can help you re-define your face shape and make you feel confident in your own skin.
5 exercises that can help you get rid of your double chin.
1. Tongue Stretch:
This is one of the easiest exercise to get rid of your double chin super fast. All you have to do is keep your head straight and look forward. Then open your mouth wide and stick out your tongue. Stretch it out as far as possible. Do it ten times while holding your tongue for 5 seconds every time.
2. Kiss the sky:
Kiss the sky as you reach for your goals!
This is one of the best exercises for reducing chin fat. It works directly on your neck and chin muscles. This includes kissing or puckering your lips. Just tilt your head back and push your jaw out. When you are at pinnacle position, push your lips out as if you are kissing. Hold the position for 10 seconds. Repeat this process 10 times. You will be amazed to see the results!
3. Straight Jaw Jut:
Here is another exercise to start your journey to reduce fat. All you have to do is tilt your head back and look up at the ceiling. Now push forward your jaw until you feel your neck stretching. The strain on your neck indicated that this exercise is working. Hold the jaw for 10 seconds and repeat the same process 10 times.
4. Fish Face Exercise:
This exercise is named fish face because while doing this exercise your face will look like a fish. All you have to do is suck in your cheeks and hold it. This time you will feel stretches in your jaw muscles. This exercise is fun and effective that the same time. Hold your cheeks for 10 seconds and repeat the exercise 10 times.
5. Neck Rotations:
This exercise will revolve your world around you (not actually)! Rotate your neck in all directions. While rotating, you should feel your neck muscles stretching from every angle. This helps in reducing fat from the chin and jaw. It was gives your neck a good shape. Repeat this exercise 10 times. My suggestion would be not to rotate your head to fast as it can cause jerks and pressure on your neck.
Other than exercises, there are few more things that can increase your process of reducing chin fat.
- Massage- Getting a massage can be relaxing as well as beneficial for you. You can use oil to give it a more effective and easy way.
- Green Tea- Green Tea detoxifies your body from inside and helps in reducing fat.
- Vitamin E capsules- Vitamin E has numerous advantages for your skin and health because of its high antioxidant properties. It shields your skin from harm and furthermore keeps it saturated and tight. Regular utilization of Vitamin E oil can lessen the presence of a double chin.
- Chewing Gum- The old myth is actually true! Chewing gum is actually a good workout for you mouth. It shows effect on your face and chin. You can do this anytime you want.
- Limit caloric consumption- Everyone has different body parts where they witness body fat. You can control it by limiting your calorie intake and maintain a healthy diet.
If you follow all these exercises and maintain a healthy diet, you can witness fast results. All you need is patience and dedication. You are only few steps away from looking A1, so let’s get to it!