Superfoods can be defined as food items that can give you nutrients along with vitamins and minerals to keep your body healthy. Ideally speaking there is no such thing as superfoods. This term was made to market the products that were high on the nutrition list so that people can drive away from junk food and get healthy habits by eating well for starters. While these food items may not give you the proper benefit of keeping you away from all the diseases, it inevitably raises your immunity levels and keeps it high so that the possibility of viral and bacterial infection of any kind is reduced to a minimal level.
Dark green vegetables are high on nutrient items like folate, zinc, calcium, iron, magnesium, vitamin C and fiber. You can quickly get rid of a lot of issues like inflammation, heart issues, high cholesterol level and stay away from diseases like Diabetes if you include these dark leafy vegetables as a part of your regular diet. So, we suggest you get creative in your kitchen and involve these leaves as part of your diet to ensure that you eat only the best and serve the same for your family members.
While most of us love the thought of having berries in ice creams and different flavors of yogurt. The best way to take these berries is in their native raw format. They are rich in vitamins, minerals, and antioxidants. The vitamins and minerals will keep the body health level in check. The fiber helps in clearing out the toxins from the body and antioxidants keep the skin healthy and loads you up on collagen. Hence, it is safe to say that berries are one such superfood items that can help the girls in looking younger than average age due to high antioxidants in it.
Green tea is a healthy alternative present in the market for caffeinated drinks that can only contribute to spoiling your health. It is rich in nutrients and antioxidants that keep you healthy, and the lymph nodes can efficiently detoxify itself if you drink green tea every day. It also clears out the skin of any toxins that might be causing acne or related issues in teenagers. EGCG or the catechin epigallocatechin gallate is a type of antioxidant found in high quantity in green tea. It can give protection to the body against issues like heart disease, diabetes, and cancer.
Eggs are a healthy breakfast choice for many households but did you know that eggs are one of the most well-known superfoods around the world. Some of the nutrients that are present in high quantity in the eggs are Vitamin A, vitamin B, selenium, Choline, iron, and phosphorus. They are also rich in protein. It promotes healthy cholesterol in the body that can help you keep up with good health in the long run.
The Indian families understand the importance of including legumes in their diet, and thus it can be seen as a part of daily intake in their house. Regular consumption of legumes will keep your body healthy as they are rich in proteins and minerals, fiber and vitamin B. they will also keep your weight in control as you will eat less and feel full if you include legumes in your diet.
Nuts and Seeds:
Dry fruits are healthy alternatives to kick start your day in the morning. People who understand the importance of having dry fruits include them as a part of their breakfast routine for everyone in the family. These nuts are rich in fiber and have concentrate nutrients in the body that can help you in keeping the energy level high and the skin glowing. It also helps in fighting against the skin diseases that might be slowly paving the way into your body due to unhealthy eating habits right now.
This superfood is an aid to keep a healthy digestive system. It allows you to clean the stomach and keep it ready in time for the next meal. It also helps in reducing cholesterol, lowering the blood pressure and has anti-inflammatory effects as well. In case you have lactose intolerance, and cannot consume yogurt, you can try healthier alternative kefir. It falls in the category of non-dairy product and is thinner in consistency as opposed to the yogurt.
One of the healthiest spices that the Indians use in their cooking on a daily basis, the turmeric has medicinal value and can be used to reduce the inflammation and other issues in the body. It also boosts the immune system. It has been proved to be a healthy alternative in preventing issues like cancer, heart diseases, diabetes, and other such chronic problems.
Monosaturated fats are quite crucial for the body to maintain a healthy BMI level. Avocado is quite rich in these fats that can help the teenagers and adults who have been inclined towards eating junk up till now. It also has vitamins, minerals, and healthy fats. It can also help in reducing the inflammation from the body due to the presence of MUFA. If you suffer from metabolic syndrome, then avocado can come off as a big savior for you in the long run, if it is taken in proportion as a part of the daily diet.
Mushrooms come in different shapes and sizes and may be a delicacy for people in certain parts of the world. But they are rich in vitamin A, potassium, fiber, and several antioxidants not present in most other foods. So, if you are looking forward to a healthy mind and body, you must get going with the mushroom intake in your diet. You may already be taking these foods in your daily diet, but knowing the benefits will help you make a conscious effort in the right direction and initiate a healthy living for you as well as your family members.