Resistance bands are used to bring more strength to your muscles. These bands are very strong and are made of elastic. They are semi-stretchable. If you are planning to make the addition of strength training to your workouts, then resistance bands should definitely be a part of it. Resistance bands apply tension and motion concepts.
Resistance Bands are involved in workouts for pull up, strength and recovery exercises such as core building and cuff extensions for internal/external rotator.
The quality and strength of the resistance band depending on its thickness. The thicker the band is, the more difficult it is to pull.
Benefits:
- As you know, workout tools can be quite expensive. But resistance bands are very budget-friendly. You can get great workouts from a cheap gym item.
- These resistance bands are bendable in nature. They don’t occupy much space in your house. You can easily fold them and put them in a drawer. They are space-friendly.
- They are super easy to carry. You can put them in your carry bag and you are good to go. This way you never have to miss out on your training sessions.
- You can fit exercises with resistance bands in any of your workout routines. This would help in giving attention to different areas as well.
Here are 5 best resistance band that you can easily find on amazon!
1. FITSY 18PCS Resistance Bands Set for Exercise
FITSY presents the complete package which contains 5 stackable toning tubes, 1 pair of the handle, 5 resistance bands in a loop form, 1 waterproof bag to carry your equipment, 2 ankle straps, 1 door anchor and lastly, 2 instruction charts for workouts.
This package is made keeping in mind to activate your complete body. It will provide a full-body workout. It can save you a lot of money which you would spend on a gym membership. You can now have a full-body workout in the comfort of your home. 5 different resistance bands are added to this package and their intensity differs according to the colour of the band- Red (extra-heavy), black (heavy), green (medium), blue (light) and yellow (extra light).
These items are made of high-quality natural latex along with excellent elasticity. Metal carabiner clips are attached to the bands which are made of great quality and they will not snap or deform easily.
Features:
- 18 piece package
- 5 different resistance bands
- Material- 100% latex
- Full body exercise
- Suitable for all
- Easy to carry
Link: https://amzn.to/2At0n1W
2. SLOVIC Resistance Band/Tube with Door Anchor for Men & Women with Extensive Guide Containing 30 Plus Exercises
If you can look for a heavy-duty resistance band, then this is the best option. It has handles on both ends for easier use. These bands are flexible yet strong and last quite long depending on the usage. SLOVIC tube comes with a resistance level of 50lbs that is nearly 25 kg.
These bands come with a booklet which contains 30+ exercises, sets and reps that you can perform while using these resistance bands. These bands come with a door anchor as some exercises are performed with its help. The bands provide perfect resistance as per your body.
These tubes are bendable enough that you can carry them along. You don’t have to make any more excuses of not hitting the gym as it brings gym to your home.
Exercises like chest press and muscle mass gain can be done with these tubes.
Features:
- Durable and flexible
- Fitness booklet
- Suitable for all
Link: https://amzn.to/2TaKzHK
3. Kobo 5 in 1 Resistance Toning Tube Band Set with 2 Foam Handles, 2 Ankle Straps, 1 Door Anchor and Free Workout Guide for Pilates Training, Gym, Physical Therapy
Kobo is a company which produces workout items in packages. This resistance band set covers all basic items needed for performing exercises. The package includes- 5 resistance toning tube, 2 foam handles, 2 adjustable ankle straps, 1 door anchor, 1 workout guide and 1 travel bag. The highest weight provided by the tubes is up to 150 lbs. they are lightweight and portable to carry.
Features:
- Material- 100% latex
- 5 different resistance tubes
- Workout booklet
- Entire package
- Multi-colour
- Measurements- 66 inches (total length), 48 inches ( tpe tube length)
- Lightweight
- Portable
Link: https://amzn.to/2Z9BtP6
4. BULMARC™ – Spartan Squad – Core Sliding Discs with 70 + Exercise Guide
The one thing that makes this kit different from others is that they come with 2 sliding discs along with 4 resistance bands. An exercise manual and a carry bag is also included in the package to add extra help. The booklet included different kinds of exercises, sets, etc. to help you with different types of exercises according to your body needs. Along with this, 70+ exercises are also provided visually on e-books to demonstrate the exercises physically.
Sliders are a kind of frisbees designed to be used during workouts. These gliders allow your body to slide while performing bodyweight workouts. Duel side sliders are made in such a way to be used on the majority of the surfaces like hard floor or carpeted floor.
The material used is 100% natural latex which is manufactured in Thailand itself. It is of high quality and leaves no strong smell of latex. It is thicker as compared to basic bands and still has high elasticity with bigger tensile strength.
Features:
- Exercise guild book
- All in one kit
- Dual surface sliders
- Material- 100% latex
Link: https://amzn.to/2LAapAA
5. Bodylastics Dual Layer Resistance Loop Bands for Pullup Assistance, Pilates, Yoga
The resistance loop bands are produced using high-quality pure latex which are environment-friendly. They are durable and lasts for a longer period. They are available in 4 sizes ranging from 15 lbs to 145 lbs. One can practice pull up training and for creating resistance as each band has a distinct resistance level. You can choose a resistance band which is suitable for you according to your body weight. It provides a helping hand in increasing muscle mass and strength.
One can use these for back exercises, physical therapy, rehab training, etc.
Features:
- Material- natural latex
- Measurements- 41 inches (length), 4.5 cm (thickness)
- Width varies for each band
- Suitable for all
- Colour available- neon orange, neon blue, neon green, neon pink
Link: https://amzn.to/3dUiCvR
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