“You may have a heart of gold, but so does a hard boiled egg.”
Who came first- the chicken or the egg? We haven’t found the answer to this question yet. But we did found the good qualities and health benefits of consuming 2 eggs every single day.
Egg contains a water soluble vitamin called choline. This particular vitamin is used to build cell membranes. It can cause memory loss if there is deficiency of choline in brain. One hard boiled egg contains 147 mg of choline. Eating 2 eggs daily can ensure the balance needed for everyday.
2. Good eyesight:
Eyes contains vitamin A which makes sure to keep our eyes healthy. There is no specific age where you start having deficiency in your eyesight. You can see people from school students to old age people wearing spectacles. Lutein and Zeaxanthin are antioxidants which are present in abundance in egg yolk. These help in avoiding the risk of cataracts and eye macular degeneration.
3. Nutrition cluster:
Don’t go on the size of the egg. One boiled egg can provide you a well-balanced diet as it contains a cluster of all important nutrition. One large boiled egg gives you a package of about 77 calories and contains:
- Vitamins A, B5, B12, D, E, K, B6
- Six grams of protein
- Five grams of healthy fats
4. Cholesterol increase:
Eating eggs happens to raise degrees of high-density lipoprotein (HDL), otherwise called the “great” cholesterol. Individuals who have higher HDL levels have a lower danger of heart illness, stroke and other medical problems. As indicated by one examination, eating two eggs every day for about a month and a half expanded HDL levels by 10%.
5. Ample amount of amino acids and proteins
Our body needs daily dose of proteins to maintain our diet and keep the body healthy. One egg possesses 6 grams of proteins along with good amino acids. If an individual gets enough amount of proteins and amino acids, then it aids in improving muscle mass, maintains weight, keep the blood pressure at level and strengthen our bones.
6. Tummy full:
Doctors always recommend to have a heavy breakfast. Eggs can do the job for you. Eggs are high in proteins and thus helps you in keeping you stomach feel full for a longer duration. You can eat eggs in a meal or between meals. It can help you satisfy your cravings as well as keep your diet healthy!