Did you know that your body needs at least 2 liters of water everyday to stay hydrated and healthy? 2 liters of water means 8-10 glasses of water per day. Water is the most important element in a human’s life. You can survive for 21 days without food. But you cannot survive for more than 3 days without water. 65% of the human body is comprised of water. Every cell and all body parts of the body needs water to function properly. Water balances body temperature through sweating and respiration and lubricates the joints to work efficiently.
10 benefits of drinking water:
1. Drinking water during exercise increases performance:
Scientists have found that body performance increases when body has sufficient water in it. In dehydration, body loses its energy and decreases body performance by half of its potential.
2. Weight loss:
Instead of drinking soda based liquids, water is more affective. Drinking water before your meals can prevent you from overeating and gain weight.
3. Good in hangover:
We all know the feeling we get after a hangover. What is more effective than a glass of lime water to get rid of your alcohol hangover, though alcohol intake in the first place is not recommended.
4. Prevents kidney damage:
Kidneys on our body plays the role of regulating water in the entire body. Insufficient water can cause stones in kidneys and serious health problems. That is why doctors recommend drinking lot of water during kidney related health issues.
5. Digestive system:
Our digestive system is like a sewage treatment plant. Our bowels necessarily need water to work properly. Dehydration can cause problems such as acidic stomach, constipation, gastric problems, etc. Drinking plenty of water can give you fast results in getting rid of these health issues and maintain a healthy body.
6. Maintains body temperature:
When our body temperature increases during activities such as exercising, water surfaces to the skin and acts as sweat. When the sweat evaporates, the body happens to cool down. It is surprising how a human body is made and develops accordingly. Scarcity of water can lead to failure of the process and body can fail to balance the body temperature. Thus, you should keep a water bottle with you while exercising and keep hydrating yourself.
7. Boosts beauty and health:
Water also helps in eliminating skin diseases and skin ageing. It maintains the glow on your skin and keep it healthy. Water cleans your face from outside (during face wash) as well as from inside (drinking water). It brings out the natural beauty that every human holds in itself.
8. Forms saliva and mucus:
Salivation encourages us digest our nourishment and maintain the moisture in mouth, nose, and eyes. This gets rid of friction and harm. Drinking water likewise keeps the mouth clean. Consumption of water over sweet beverages can likewise diminish tooth decay.
9. Delivers oxygen throughout the body:
Blood comprises of 90% of water. Blood flows in our entire body through veins which also delivers oxygen to each and every part of the body.
10. Prevents dehydration:
Dehydration is caused the amount of water in your body is very less. It can slow you down physically and mentally. Going out in sun without bring sufficiently hydrated cause dizziness and rise in body temperature.
As you can tell, Water is extremely essential to maintain your health. I cannot emphasis such on the fact that you should always keep a bottle of water with you wherever you go. Constantly drink water throughout the day. If you are a busy person, then set reminders on your phone to drink water after every 2 hours. Use fancy bottles or sippers so that it can make this process more interesting.